Twist Cleanse Release
Flow with Sophie
40 min · cleansing - grounding - opening
A cleansing flow that combines twists and fluid movement to cleanse both the physical and energetic body. If you are unfamiliar with Uddiyana Bandha, we recommend checking out this pranayama tutorial!
What you’ll need
Yoga mat
Block
We'll be working with
Yoga Flows
Uddiyana Bandha
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