Day 1 - Body Connection

Meditate with Sian
20 min · sleep - chill - meditation

We can store so much tension in the body itself. Through the process of guided awareness through the body in Yoga Nidra, we can experience the transformative power of deep relaxation. Once we learn to relax the body you may notice that all of the micro tensions in the mind also soften and a stillness pervades your whole being.