New Life Heart Womb Meditation
Meditate with Sian
10 min · early pregnancy - prenatal yoga
This practice is a beautiful one for the early phases of your pregnancy, before you really start to sense changes in the body and hormones. In this relaxing meditation we use the breath to connect to our wombs and babies. Expand your heart to increase love and build a bond with your unborn child.
What you’ll need
Cushions or blankets
We'll be working with
Lying Meditation
You might also like…
Yin for Acceptance with Sian 30 min · chill - rest - gentle
Womb Flow with Sophie 30 min · embodied - sensual - feminine