Expand Upper Chakras
Breathe with Casey
25 min · expand - cleanse - elevate - follicular
Connect deeply to your breath and create expansion through this Deep Breathe practice. We will work to build our own inner fire, allowing us to transcend and move into expansion through the breath.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Expansive pranayama