Expand Upper Chakras

Breathe with Casey
25 min · expand - cleanse - elevate - follicular

 

Connect deeply to your breath and create expansion through this Deep Breathe practice. We will work to build our own inner fire, allowing us to transcend and move into expansion through the breath.

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Expansive pranayama

 

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