day 7 - The Nervous System
Breathe with Sian
15 min · energy - ground - daily practice
Explore how Pranayama influences the nervous system. Learn how breathwork can balance and calm the nervous system, leaving you feeling centered and more in control of your overall well-being.
Tutorials
If you’re new to pranayama and need some more support in the techniques you can refer to:
• Ujjayi Pranayama
• Sama Vrtti Pranayama
• Kapalabhati Pranayama
• Bhastrika Pranayama
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Pranayama
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