Day 1 - Pranayama & Energy
Breathe with Sian
15 min · energy - ground - daily practice
Discover how Pranayama awakens dormant energy, invigorating both body and mind through simple yet powerful breathing exercises.
Tutorials
If you’re new to pranayama and need some more support in the techniques you can refer to:
• Ujjayi Pranayama
• Sama Vrtti Pranayama
• Kapalabhati Pranayama
• Bhastrika Pranayama
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Pranayama
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