MONDAY 14TH OCTOBER - SUNDAY 20TH OCTOBER
Experience the life-changing benefits hidden within your breath.

7 Day breathwork challenge

the power of pranayama

the power of pranayama

Experience the life-changing benefits hidden within your breath.

7 DAY breathwork challenge

Monday 14th october - Sunday 20th October

Unlock the potential within each breath with our 7-day journey into the ancient practice of Pranayama. Whether you’re new to breathwork or looking to deepen your practice, this challenge will guide you through daily sessions designed to support you in a daily practice and give you insight and understanding into the power hidden within your breath.

Over the course of the week you will be given teachings on pranayama and a daily practice. In under 15 minutes we will show you a set of breathing techniques that centre your mind, energise the body and create a deeper connection to your inner self.

Join us and discover the transformative experience of breathing well.

Here's how it works:

  • Join as a member for automatic access—no sign-up required.

  • Gain access to our brand new program page, designed to guide you through each day and your progress

  • Receive daily emails with links and inspiration to keep going

  • Complete the week and be in the draw to win a month free practice on us!

Sign up now and start your journey!

WHAT THEY’RE SAYING:

Joanna

“I loved each day allowing my mind, body and spirit, softening and surrendering in the moment, focusing on breath, subtle movement and how empowering the awareness of body and awakening kundalini. A perfect way for me to reset my daily yoga practices. “

Lea

“Thank you for this beautiful container. The daily Sadhana was not new for me, but the journaling prompts associated with the practices really helped me to start this new cycle on my own rhythm,clear my vision, and be more grounded. Sending you all my love; what you are all doing is amazing.”

SIMONE

“I love the variety of practices and the fact that kept me accountable to practice everyday.”

Aimee

“I've been wanting to tell you how much my friend and I enjoyed the 21 days of practice. It was such a beautiful ritual of morning yoga. I especially loved the journaling prompts and the variety of practices each day. It's helped us to create a daily practice together. Thank you for all that you do! I've been teaching a lot and find that my membership gives me the opportunity to fill my own cup, so then I can share and give to others.”

MICHELLE

"I have loved every practice I completed…I have learnt many new techniques and have found the practice either super relaxing or really lifting in my energy. So beautiful." 

COMPLETE OUR 7-DAY CHALLENGE
AND GET A MONTH FREE ACCESS TO OUR ONLINE STUDIO!

ARE YOU READY TO DISCOVER NEW LEVELS OF EMPOWERMENT, REJUVENATION, AND TRANSFORMATION?

  • The Program is free for all Online Studio Members. New members receive a 5 day free trial. Pricing per month is then $27.

  • The challenge begins on Monday 14th and will run for 7 days, ending on Sunday 20th October.

  • The challenge is FREE for all TLC members.

    Already a member with us?
    Perfect, the challenge will be automatically available to you on the online platform starting Monday 14th October.

    Not a member yet?
    Simply sign up via Online Studio before 14th, and you will automatically be registered.

    Each day, you will receive emails directly to your inbox with your daily yoga practice, along with full access to our complete library of over 400 yoga classes.

    Sign up for our 5 day free trial.

  • The 7-day program is suitable for all levels.

    If you’re pregnant, all we ask is that you listen to your body and make adjustments to suit your needs and each trimester. We also have a pregnancy guideline available to you in the Online Studio if you’re needing extra support.

  • We recommend getting your own Yoga mat and having a block/ cushion/ yoga bolster for meditation. You’ll want to wear light comfy stretchy clothing.

  • This challenge isn’t about high intensity yoga strength, it’s for people who want to create more energy in their life, start a daily yoga practice and practice a more soulful yoga.  If this sounds appealing then it is suitable! For those who have never practiced before, you might also like to try our beginners classes as a support.

  • The prize is a month free access to our Online Studio, for you or a friend (if you are feeling generous!) In order to be eligible to win you need to post each day to instagram stories or posts your progress. You can use original photos or our punch card. Check out our instagram page @_thelightcollective_ for more details.

CHALLENGE FAQ’S