NERVOUS SYSTEM YIN

Yin Yoga with Sian
35 min · calm - ground - vagus nerve toning

Unplug, unwind and come home into your body with this yin yoga practice. Our focus is the nervous system—this beautiful, complex network that governs our breath, our responses, our emotions, and how we experience the world. In modern life, we often get stuck in stress patterns, running on adrenaline or simply feeling ‘on edge.’ This practice is here to gently remind the body that it’s safe. That it can soften. That it’s allowed to rest.